Techniques

The articles in Techniques include a collection of techniques, suggestions and resources to inspire and hopefully help you on your personal journey.

I would love to hear about your favorite methods, books or authors so please feel free to comment or reach out via hello@thisisaninsight.com

Thank you for being here,

Mary.

Follow your own happiness, not social media’s fakes!

Quick reminder: you don’t need somebody else’s version of happiness. What you see on Instagram or read on lifestyle blogs is not your happiness, nor should it become your next goal. Just follow your intuition, follow your heart’s desires, breath deeply in and out. Count your blessings and move forward towards what makes you feel ecstatic! …

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“Il coraggio di cambiare”. Eh!? | ‘The courage to change’. What?!

ITA “Il coraggio di cambiare”. Quante parolone, che frase ad effetto! Quando leggo e sento parlare di “coraggio” e “cambiare” immagino subito – o è la cultura popolare a farmi immaginare – una specie di Superman o Wonder Woman.  Mi vengono in mente un tipo o una tipa che dall’oggi al domani danno di matto …

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How To Make a Difference

Butterfly Beauty

How can we make a difference in the world? My answer is: by being ourselves, acting within the ‘limits’ of our own lives. You see, the ‘problem’ nowadays is that, for an action to be plausible and even exist, it has to be acknowledged, reported in magazines and social media. The more covered in glam …

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Learn From Sophia Loren

Sophia Loren

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” Sophia Loren Photo credits: keenanevans.com