“So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger.

[…] you can […] create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment.

This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking.”

The Power Of Now, Eckhart Tolle